After 60 minutes you will will be better equipped to:
Understand the role that diet and lifestyle plays in the development of chronic disease.
Understand the history behind plant-based eating. Learn about some of the leading doctors.
Understand the role plant-based eating plays in chronic disease prevention.
Understand more about plant-based foods. What are plant-based foods? Benefits of eating plant-based. Practical examples.
What is protein? Understand the importance of protein. Where do you get protein on a plant-based diet?
Learn more about potential nutritional deficiencies. Essential supplements.