Plant-based eating just got a whole lot easier with "The Right Way to Eat Plant-Based Planner" an all-in-one visual resource guide to help you make the transition to a healthy plant-based lifestyle.
Tools and resources to educate you on a healthy plant-based lifestyle. Learn how to piece together healthy meals to ensure that you get all the nutrition that you need to prevent deficiencies with the easy meal builder formula.
Keep on track and measure your progress. Various trackers to monitor exercise, sleep, stress, biomarkers, weight, food intake, health markers, deficiencies and more.
Daily, weekly and monthly action plans and checklists to help guide you and keep you on track. Plan your food prep, menu and meals with the quick and easy formula.
Creative yet functional design with a referenced index for ease of use.
Templates in key categories to inform and track at the same time.
Templates for food and menu planning and tracking.
Designed to optimise a healthy well-balanced plant-based diet.
Daily, weekly and monthly action lists for tracking progress and optimal meal planning.
Educational: Important things to know about if you want to follow a plant-based lifestyle.
What is Plant-Based Eating?| Foods You Can Enjoy| Foods to Avoid| Foods to Limit| The Meal Builder Formula| Meal Examples| Must Eat Foods| The Plate Method| Portion Sizes| Understanding Protein|
How Healthy Are You?| Quiz| Action Plan| Can I become Nutritionally Deficient?| Dietary History| Reasons Why Plant-Based| Foods to Avoid| Health Checks| Laboratory Test Tracker| Progress Trackers|
Toxins to Avoid| Habits to Start| Hidden Toxins| Detox Genes| Step Tracker| Exercise Tracker| Types of Exercise| Sleep Tracker| Stress Tracker| Lifestyle Related Diseases|
Core Values| Understanding Hunger| Positive Emotions| Negative Emotions| Health Goals| If...Then Plan| Vision Board| Dream Board| Successes| Affirmations| Gratitude Log|
Supplements Needed| B12 Deficiency Symptoms| Increased Risk of Deficiency| Meds That Affect B12| Roles of B12| Current Meds| Supplements|
Go To Meals| Eat Out Hotspots| Meal Prepping| Menu Planning| Food Diary| Weekly Review| Daily Planner| Progress Trackers|
Starting a new lifestyle can be challenging and you might have questions along the way. This platform enables you to ask for help along the way and have your questions answered. 28 Days of email and WhatsApp support.
Learn how to Plate up balanced and nutritious wholefood plant based meals. Supply your body with all the eight essential amino acids (protein).
A documented fool proof system that will help monitor health and wellness, prevent nutritional deficiencies, plan your meals and weekly menu and track progress with the plant-based planner.
No hunger pangs, no cravings! The only eating program I have managed to stick to that has shown results. I love eating this way.
Ashleigh Ferreira, Yoga Teacher
If you’re looking to switch to a healthier diet and lifestyle, but don’t know exactly how to do it, this is for YOU! A basic introduction into the world of wholefood plant based eating.